LEARN HOW TO TRAIN WITH INDOOR POWER

TO BECOME A FASTER CYCLIST

Blog


Staying On Track With Your Purpose Despite Challenges
0 Comments

This is a short post on how to manage your purpose when things when life gets messy.

Read More
Smart Trainer Apps
0 Comments

This is an in depth podcast on the pros and cons of a few of the most popular smart trainer apps.

Read More
Motivation vs. Purpose
0 Comments

This is a short video to help you see the differences between motivation and purpose as we move through COVID.

Read More
How & More Importantly Why To Train When Your Not At Your Best
0 Comments
NFR PODCAST:  THE FIRST OF MANY GREAT CONVERSATIONS TO COME ABOUT "DOING THE WORK' IN LIFE TO GET THROUGH SOMETHING, TO GET BETTER AT SOMETHING OR TO GET TO THE NEXT LEVEL
0 Comments

The first of what will be many really cool conversations and podcast episodes about "doing the work" on and off the bike in our lives to get through tough times, to get better and also to get the the next level.

Read More
How To Build A Custom Zwift Workout
0 Comments

This video will show you how to build a custom Zwift workout using the zwofactory.com workout builder.

Read More
REMEMBER HOW FAR YOU'VE COME:  ENTERED AND WON MY FIRST XTERRA APRIL 2017, THEN CAME BACK FOR OVERALL WIN 2018
0 Comments

Remember how much progress you've made and pat yourself on the back from time to time. Pre-Race interviews from my Xterra Dualthlon Victories

Read More
What To Do When You Can't Complete Your Scheduled Intervals
0 Comments

What to do when you can't complete your intervals.

Read More
Video Screenshare:  How To Use The Member Forum Area
0 Comments

This is a short video to show you how to navigate within the Member Forum Area.

Read More
The Benefits of The Beginner's Mindset During COVID-19
0 Comments

This is a post I wrote last year but, which is relevant to the COVID-19 pandemic which is forcing us all to be beginners again.

Read More
Five Days of Training in a Row is Too Much
0 Comments

Today was a bit of a test to see how my legs would respond to five days in a row on the trainer.

Read More

Contact


If you've got questions about any of my posts, videos or how to adapt my methods into your personal training please reach out and email me.  I'm looking forward to hearing from you.

Members


Members
Welcome to The Next Level membership group!
Any and all questions and concerns in regard to Training, Nutrition and Equipment are open for discussion.
Please read before proceeding:
  1. The Next Level is a personal journey and being a member doesn't require that you are actively competitive only that you are working thru the process of getting to "your next level".
  2. There are no dumb questions so, if you have any questions please ask.
  3. You don't learn when you are afraid.  If you're more focused on not crashing because you are afraid then you need to understand how to do what you are doing better...see #1 ask for help.
There are no regular membership fees required for you to get help but, I am requesting that you do make either a one time or monthly donation to help me offset the costs of keeping this site up and running.
Thanks and take care,
Rob



Donate


Donation Amount


$